If you are looking for a more personalized and tailored approach to your fitness goals or would like to work on something specific, our Personalized Training program is for you.

Start with a No Sweat Intro where you’ll meet with one of our coaches to discuss your goals and create a plan just for you. Contact us at or schedule a No-Sweat Intro below to get started.

Personal Training

There are several options available for personal, one on one training. Whether you are more comfortable in that setting, your schedule is crazy because of your work or travels, or you need some additional help on a specific skill outside of regular classes, we can help you. We recommend committing to a 3 month workout plan. This enables you to gain good workout habits and gives you enough time to see great results.

Skill Sessions

Perfect if you are working on a specific skill, prepping for a competition, or just need some personal attention to reach your next goal.

They have new equipment and a non-intimidating environment where the coaches encourage you and push you to go further, but they make sure you are doing things the right way.
Amy A. Springfield
Having never really been a member of a gym before, I admit I found all the cardio and free weights a bit intimidating at first, but after only a week I felt right at home thanks to the helpful guidance of the coaches.
Andy P. Springfield
I am challenged, stretched, and encouraged to do my absolute best by my coaches and peers who are all in it together. I have lost 13 lbs in no time.
Kelsey S. Madison
If you’re thinking of changing your life this is the place to start.
Jane S. Clinton
Since joining, I have lost more than 40 lbs.  But it isn’t what I have lost, but what I have gained.  CONFIDENCE!
Dove M. Springfield

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