YOU WILL GET SWEATY AND YOU WILL HAVE FUN

What to Expect

You will receive 4 On Ramp personal training sessions plus 2 weeks of Unlimited CrossFit. You will learn CrossFit methodologies, focusing on bodyweight movements and light weight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick ass workout too. What to Expect Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full Lincoln Park CrossFit experience!