Mid-Open Report!

3 Workouts down, 2 to go! We've seen some amazing things the last few weeks. A few first pull ups and muscle ups for some, and A LOT of grit and hard work from everyone! By this point in the open, you might be feeling like these workouts have been kicking your butt....

CrossFit Open 18.3!

18.3 is....... all shoulders! =( Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men RX 115-lb. OHS, 50-lb. DB snatches, Women RX:...

Fools Fest!

Fools Fest!

It's a party with ergs! Saturday, April 7, Noon-6 pm Lincoln Park CrossFit There will be races.There will be music. There will be beer, soda, and bites to eat. There will be musical chairs. All are welcome! Kids are welcome. (We have a free 100m kids race for kids 12...

CrossFit Open 18.2!

18.2... and we've got Burpees, Dumbbells, and Barbells! There are 2 parts to this week's workout. Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to...

And Week 1 Winners Are…?

And Week 1 Winners Are…?

Congrats to everyone who completed 18.1! We had a huge turnout on Friday night, and even some crazy enough to retest the workout again during the weekend! Big congrats to all of our first time CrossFit Open competitors! Individual scores are in and verified. Here are...

CrossFit Open 18.1!

The first CrossFit Open workout of the season is... Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 12/14-cal. row Rx’d: (Ages 16-54) Men use 50-lb. dumbbell. Women use 35-lb. dumbbell Scaled: (Ages 16-54) Men...

CrossFit Open 2018 – Friday Night Lights!

CrossFit Open 2018 – Friday Night Lights!

The CrossFit Open is here! If you haven't registered for the Open, head over to games.crossfit.com, create a profile, register for the open, and join the Lincoln Park CrossFit Team. If this is your first time participating in the CrossFit Open, the Open consists of 5...

How To Reserve A Class

Many of you are asking how to reserve a class. You can do so two ways. In both cases, you will need your email address registered with LPCF, as well as the PIN you set up and use to make purchases at the gym. If you have not set one up, email...

January Newsletter

As we begin a new year, we like to ask our members for feedback about how we did this past year. There were some big improvements in the last year, but we know we can do better. Help us out by taking 5 minutes to complete the member survey. The survey is 100%...

Grand Opening Festivities!

Grand Opening Festivities!

We're finally getting around to christening the new digs! This is our opportunity to say "Thank You" to each and every one of you who have stuck with us through the transition, and who continue to make the Lincoln Park CrossFit community the strongest in Chicago! We...

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CrossFit Journal: The Performance-Based Lifestyle Resource