21-15-9 reps of
Deadlifts, 225 / 155 lb.
21-15-9 reps of:
Deadlifts, 315 / 205 lb.
50-ft. handstand walk after each set
Men deadlift 135 lb. and perform hand-release push-ups, then deadlift 185 lb. and bear crawl
Women deadlift 95 lb. and perform hand-release push-ups, then deadlift 135 lb. and bear crawl
- WARM UP! Make sure your back and legs are plenty warmed up. Rowing, glute stretching/activating, and warming up the deadlift ABOVE your workout weight
- Make sure to understand the movement standards before the workout. There are a few specifics about this, that if you don’t understand it beforehand, it may get confusing mid-workout and cost you a few no-reps
- Pace the workout. Make sure to always keep a few reps in the tank and do not let your reps go to failure
- Always pay attention to form and be smart. You’ll perform better, but more importantly, you’ll stay healthy
This is going to be a fun, heavy grinder. Push through, have fun, and be safe. Don’t let fatigue allow your form to break down.
St. Paddy’s Day Theme!
Show up, be festive, earn those spirit points! Only 2 weeks left in the open!
Make sure to sign up for a heat