Getting started is easy
The best way to get ready for CrossFit is to DO CrossFit. We combine Olympic lifting, running, basic gymnastic moves and plyometrics into our workout of the day (WOD). Our goal is to help you achieve your long and short-term fitness goals through expert coaching in nutrition, strength and conditioning. You will also learn proper warm-up and cool-down techniques as well as how to spend your recovery days.
We specialize in helping our clients unleash their athletic potential to achieve their fitness goals as quickly as possible. CrossFit can prove to be challenging on a physical and mental level, which is why we provide you with the tools for fitness success in our On-Ramp and Foundations programs. Our coaches will keep you accountable and moving forward to become as fit as possible.
Choose one of the options below to get started!
CrossFit Foundations
Have you been wanting to try CrossFit? Now is your chance in our Foundations program. This program is designed to get you up to speed as quickly and safely as possible. We cap the classes at 5 beginners.
The Foundations program will expose our new members to the foundational movements in a small group setting. The emphasis of Foundations is to develop your skill level in our basic movements and Olympic lifts. We place a huge emphasis on technique and dynamic range of motion to help keep you safe and to prepare you for the intensity of the group classes. The classes build upon one another from basic movements to progressively more complex movements. This program is recommended for people who are average to above average fitness level and injury free. The class meets three days a week for two weeks.
We start the Foundations program every Monday. Everyone in the class starts at the same time and learns the curriculum in the same order. You and the other graduates will be ready for the regular classes upon completion of the program. We developed this program to help athletes learn the methodologies and techniques of CrossFit training. After your initial Foundations, make sure to take advantage of an entire
2 WEEKS FREE on us to make sure you really like CrossFit before signing up for a package.
Cost $195.00
Save $45.00 each if you come with a friend & $55.00 each if you come with two friends!
When:
Starts every Monday
Meets Monday, Wednesday & Friday
How: The classes generally fill up two weeks prior to them starting so make sure to reserve your spot soon!!!
Our next Foundations Course begins Monday, May 21 at 6:00 AM & 6:30 PM
We limit the number of participants in each Foundations to maximize teaching time
If you’re interested in attending this session please
Call 312-480-0821 or email info@lincolnparkcrossfit.com
On-Ramp
Our On-Ramp is a series of four one-on-one coaching sessions. You will work with your assigned coach on your functional movement and overall fitness assessment. A customized program will be built to help address your areas of improvement and optimize your strengths.
We recommend the On-Ramp program if:
-
You have an injury or special need
- You are training for a sport or event
- You have been inactive for a significant time
- You have a difficult schedule and can’t make On-Ramp
- Prefer the setting of 1-on-1 over small group training
Consultation / BaseLine
If you’d like to come in and check out the facility, meet coaches, ask questions about program and get a little sweaty we could schedule a BaseLine workout with you. The baseline workout is a complimentary short workout, performed individually to determine “Where you are at.”
Lincoln Park CrossFit difference!
- Limited class size provides personal attention in a group format at a group rate
- Can be tailored to any fitness level and sport
- Training in a group creates a motivated and inspired environment
- Full service locker rooms, Free Parking, Daycare, Access to yoga, pilates and other classes
Drop-in Fee for out of town CrossFitter’s = $20.00 or Tee-Shirt from your Affiliate.
Lincoln Park CrossFit – Chicago IL
2727 N. Lincoln Ave. 60614
312-480-0821
