Don’t bring an anchor on a sinking row boat


CrossFit + Rowing = a cutting edge workout program geared towards those folks wanting a great workout with little or no impact on the joints. Recognized as the ultimate calorie burning exercise, indoor rowing is a great way to achieve superb aerobic fitness and core strength.

This hour long class utilizes the benefits of the low-impact rowing machine with body weight movements including burpees, pull-ups, push-ups, squats and core training in a high intensity interval circuit or a long chipper style WOD . This is a great class for all levels of fitness.

Included with CrossFit Membership

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CrossFit Journal: The Performance-Based Lifestyle Resource