Fools Fest!

Fools Fest!

It’s a party with ergs! Saturday, April 7, Noon-6 pm Lincoln Park CrossFit There will be races.There will be music. There will be beer, soda, and bites to eat. There will be musical chairs. All are welcome! Kids are welcome. (We have a free 100m kids race for...

CrossFit Open 18.2!

18.2… and we’ve got Burpees, Dumbbells, and Barbells! There are 2 parts to this week’s workout. Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12...
And Week 1 Winners Are…?

And Week 1 Winners Are…?

Congrats to everyone who completed 18.1! We had a huge turnout on Friday night, and even some crazy enough to retest the workout again during the weekend! Big congrats to all of our first time CrossFit Open competitors! Individual scores are in and verified. Here are...

CrossFit Open 18.1!

The first CrossFit Open workout of the season is… Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 12/14-cal. row Rx’d: (Ages 16-54) Men use 50-lb. dumbbell. Women use 35-lb. dumbbell Scaled: (Ages 16-54) Men...