Thanks Diana!

Thanks Diana!

Its with a heavy heart, we send off our Yoga instructor, Diana, to the East Coast. She’s taken a position in the Washington DC area. She will be leaving for DC June 1, so her last class will be Wednesday, May 30 at 7p With that said, the remaining Yoga schedule...

CF Open Winners

Congrats to the RED TEAM! They barely edged out the Rainbow team to take the 2018 LPCF Team Open. Coaches will be reaching out for your shirt sizes. Shirts and Trophy will be delivered in May. Also a big congrats to every member that participated in the Open. This was...
18.5 and Friday Night Lights (Out) Party!

18.5 and Friday Night Lights (Out) Party!

The finish line is here. This is the final week of the CrossFit Open. To celebrate the end of the Open, we’re going out with a bang! This Friday’s spirit theme is “America!”. Come with your best Red, White, and Blue! Last chance to rack up...

CrossFit Open 18.4!

18.4 21-15-9 reps of Deadlifts, 225 / 155 lb. Handstand push-ups Then,  21-15-9 reps of: Deadlifts, 315 / 205 lb. 50-ft. handstand walk after each set Scaled: Men deadlift 135 lb. and perform hand-release push-ups, then deadlift 185 lb. and bear crawl Women deadlift...

Mid-Open Report!

3 Workouts down, 2 to go! We’ve seen some amazing things the last few weeks. A few first pull ups and muscle ups for some, and A LOT of grit and hard work from everyone! By this point in the open, you might be feeling like these workouts have been kicking your...

CrossFit Open 18.3!

18.3 is……. all shoulders! =( Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men RX 115-lb. OHS, 50-lb. DB snatches,...