Mid-Open Report!

3 Workouts down, 2 to go! We’ve seen some amazing things the last few weeks. A few first pull ups and muscle ups for some, and A LOT of grit and hard work from everyone! By this point in the open, you might be feeling like these workouts have been kicking your...

CrossFit Open 18.3!

18.3 is……. all shoulders! =( Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men RX 115-lb. OHS, 50-lb. DB snatches,...
Fools Fest!

Fools Fest!

It’s a party with ergs! Saturday, April 7, Noon-6 pm Lincoln Park CrossFit There will be races.There will be music. There will be beer, soda, and bites to eat. There will be musical chairs. All are welcome! Kids are welcome. (We have a free 100m kids race for...

CrossFit Open 18.2!

18.2… and we’ve got Burpees, Dumbbells, and Barbells! There are 2 parts to this week’s workout. Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12...
And Week 1 Winners Are…?

And Week 1 Winners Are…?

Congrats to everyone who completed 18.1! We had a huge turnout on Friday night, and even some crazy enough to retest the workout again during the weekend! Big congrats to all of our first time CrossFit Open competitors! Individual scores are in and verified. Here are...