18.5 and Friday Night Lights (Out) Party!

18.5 and Friday Night Lights (Out) Party!

The finish line is here. This is the final week of the CrossFit Open. To celebrate the end of the Open, we’re going out with a bang! This Friday’s spirit theme is “America!”. Come with your best Red, White, and Blue! Last chance to rack up...

CrossFit Open 18.4!

18.4 21-15-9 reps of Deadlifts, 225 / 155 lb. Handstand push-ups Then,  21-15-9 reps of: Deadlifts, 315 / 205 lb. 50-ft. handstand walk after each set Scaled: Men deadlift 135 lb. and perform hand-release push-ups, then deadlift 185 lb. and bear crawl Women deadlift...

Mid-Open Report!

3 Workouts down, 2 to go! We’ve seen some amazing things the last few weeks. A few first pull ups and muscle ups for some, and A LOT of grit and hard work from everyone! By this point in the open, you might be feeling like these workouts have been kicking your...

CrossFit Open 18.3!

18.3 is……. all shoulders! =( Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men RX 115-lb. OHS, 50-lb. DB snatches,...
Fools Fest!

Fools Fest!

It’s a party with ergs! Saturday, April 7, Noon-6 pm Lincoln Park CrossFit There will be races.There will be music. There will be beer, soda, and bites to eat. There will be musical chairs. All are welcome! Kids are welcome. (We have a free 100m kids race for...